Sunday, July 19, 2009

RE: 7/19 - 12 Miles

Late start this morning, but overall, a better run than last week. I'm never sure what types of foods I should be eating before and during long runs like today. I typically eat something light like bread and cheese before my run, so I have fuel for my run. But is that enough? What about during the run?
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2 comments:

  1. PMJuly 20, 2009 at 8:13 PM

    eat a burrito...just kidding. Bagels hours BEFORE the run helps. And a banana right before the run is even better. Has worked for me.

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  2. AnonymousJuly 22, 2009 at 11:29 AM

    ooooh, how fun! i'm sure there's gotta be some runner's diet online you can find no? Excited for your blog! go team tuason! ;) -LaLindis

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